Orthorexia Or Mania For Healthy Eating

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Orthorexia Or Mania For Healthy Eating. The mania for healthy eating can be dangerous for both mental and health..

The mania for healthy eating can lead to mental stress , experts say.

Orthorexia, although not an official mental disorder , is the name of the obsession with healthy eating .

Healthy eating is useful, but if you stick to the extreme, it can lead to changes in the psyche, experts say.

The difference compared to eating disorders such as anorexia and bulimia is that in orthorexiathe focus is on food quality. People who suffer from orthorexia are not impressed by the calories and extra pounds, but whether what they consume is healthy and good for the body.

They can spend 3 to 4 hours a day carefully reading food labels before buying them.

These people avoid eating foods that contain artificial colors , added salt , sugar, flavors and more. Wash fruits and vegetables several times, hoping to remove all bacteria and parasites.

Experts point out that such habits point to a predisposition to mental disorders and social isolation . Orthorexia can lead to depression, low self-esteem or a mania for perfectionism .

The condition is similar to obsessive-compulsive disorder. The difference is that the focus is on food quality.

The obsession with healthy eating of parents can harm the health and proper development of the child . Healthy eating is good, but it should not become a mania, experts say.

Orthorexia Or Mania For Healthy Eating

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