Our Nutrition Should Be Conscious In Order To Be Healthy!

void the harmful effects of food and eat really healthy? What principles of nutrition should we adhere to?

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Salt should also be kept to a minimum. We need only 2 g per day, which we take in full with raw food. Salt is the second most harmful factor after heat-treated fats.

Sweet foods , including fruits, should be consumed only on an empty stomach, but not for dessert. Otherwise they ferment.

When eating , chew slowly and enough so that the food is well processed with saliva.

We should not make a living . The stomach is as big as two hands.

The activity of our body requires a "sanitary noon" - so it is healthy to give him a 24-hour interval of weekly rest only on water .

 
What is the method of eating that you recommend and why?
I recommend a return to the food that the Bulgarian had in the past, but enriched with more fresh raw plant foods in good balance between them. The explanation for the benefits of such food is simple: the human body, our body is genetically programmed for such food. It, along with other natural factors, guarantees his health.

And vice versa - when we have damaged our health and decide to include this food, it is restored gradually, but definitely. With the passage of human food according to a developed program, high blood pressure is eliminated within two weeks. Type 2 diabetes responds in about three weeks. Definitely treat dyslipidemia (high cholesterol, triglycerides), overweight. These conditions form the so-called metabolic syndrome - the most common pathological condition of modern man.

Is such a method really accepted by specialists and does it have a proven effect?
Today's science is not monopolistic. Along with the outdated and rejected 19th century recommendations that some still teach, there are a plethora of solid schools of tradition in the modern world and highly qualified scientists and physicians who practice natural human nutrition and self-healing medicine. Each of us can get acquainted with the International Natural Hygiene Society (INHS). It is one of many such schools of natural health.

We are entering the cold half of the year, when the human body becomes susceptible to disease. Consumption of which foods can save us from swallowing pills for flu or other diseases typical of the season?
The cold half of the year is not a reason to get sick, it has its beauty and we should enjoy it. The reason why many people get sick at the change of seasons is the existing imbalance - the accumulation of metabolic waste products and environmental pollutants on the one hand, and on the other - the presence of deficitsfrom to the "fine bricks of the body" - vitamins, minerals, trace elements, enzyme systems, etc. Such a body at the turn of the season conducts healing crises to get rid of the ballast in itself. Viruses and bacteria are only catalysts for this process. They, as universal sanitizers in ecosystems, actually help us.


However, a reasonable person should not wait for microorganisms to clean him, but should clean his home - his body. It is then that pathogenic microbes do not develop in it. Conversely - bacteria multiply and recur in us - symbionts (such as lactic acid and many others), which protect us from disease.
 

Prevention of diseases in the autumn-winter season is very simple: let's remember what people did before - they held Christmas fasts so as not to get sick, so as not to "catch" colds and flu. We just need some time to stop animal products and industrially processed foods - white flour products, canned food, biscuits, margarine, etc.


We can carry out effective prevention by eating the five groups of human foods during this fasting period : raw fruits, raw vegetables, raw nuts, cereals and legumes.


Combined, they cleanse our body of accumulated toxins and at the same time get our missing substances: complete proteins, good fats and carbohydrates, as well as micronutrients. Thus, by restoring the balance in us, we are actually restoring our health.