Palm Oil

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

The Benefit

In this article, learn more about Palm Oil. Palm oil - benefit and harm to the human body..

Palm oil is widely used in cooking and cosmetics. It is used in the preparation of confectionery, which has a long shelf life, as well as in the manufacture of other foods, giving them a pleasant taste and aroma.

The oil has a red-orange color, and its smell and taste resemble those of nuts.

The benefit

Palm oil contains a large amount of vitamin E, which improves the condition of the skin and hair, helps strengthen the immune system.

The product is characterized by rejuvenating properties. Its antioxidant action makes it a desirable ingredient in the manufacture of cosmetics. The carotenoids in the oil strengthen the hair and
stimulate the regeneration of cells and tissues, maintain the good condition of the bone system, the skin is rejuvenated, moisturized and softened.

The effect of palm oil on eyesight is also positive. Due to the presence of vitamin A in the
composition stimulates the production of visual pigment of the retina, normalizes the work of the visual
analyzer, improves the work of the skeletal system, protects against viral infections.

The damage

Palm oil contains a lot of saturated fats, which raise cholesterol levels. Linoleic acid, which removes bad cholesterol, in this product is 5%. Its use is not recommended for obesity, atherosclerosis, blood clots and heart disease.

The oil is not fully absorbed by the body. It acts as plasticine on the body and is practically not removed from it, but remains in the form of slag in the intestines, blood vessels and other internal organs.

Palm oil is one of the powerful carcinogens. In many countries, its use in the food industry is banned.

Consumption of the product leads to the appearance of colic and impairs the absorption of calcium in children. Children's
mixtures containing palm oil cause gastrointestinal problems. Poor calcium absorption, in turn, is a prerequisite for slowing down the formation of bone tissue in children.

Palm oil is also harmful for the elderly, as its intake leads to vascular
disorders and decreased bone density.

Palm Oil

CHAPTERS (Table Of Contents)

The benefit

The damage

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