Parsley Boosts Immunity

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Parsley Boosts Immunity. Parsley is rich in iron, vitamins K, C and A..

Fresh parsley is rich in iron, vitamins K, C and A.

Iron is a vital element due to its involvement in a number of major processes in the body, including oxygen transport and DNA synthesis. Therefore, its normal levels are extremely important for the body.

Vitamin K, which is contained in parsley, is necessary for proper blood clotting. It also participates in the building of bone tissue . Vitamin deficiency in the body has been found to cause reduced bone density .

Adequate levels of vitamin K are also important in stroke prevention .

Consumption of parsley helps maintain a strong immune system . The beneficial effect is due to the content of vitamins C and A.

Vitamin C plays an important role in combating oxidative stress . It has antioxidant and anti-inflammatory properties. The vitamin is a cofactor for some enzymes involved in collagen synthesis and fatty acid metabolism.

Vitamin A is good for eyesight , is involved in the composition of visual purpura, the formation of skin and mucous membranes.

The useful ingredients of parsley include luteolin - it is distinguished by its antioxidant properties and protects the body from the harmful effects of free radicals. Luteolin promotes carbohydrate metabolism, has anti-inflammatory properties.

The content of myristicin in parsley helps fight cancer, scientists say. The ingredient shows benefits for suppressing the formation of tumors in the lungs, study results show.

Myristicin helps to neutralize the action of carcinogens, such as benzopyrene , in cigarette smoke.

The strong smell of parsley makes it a natural mouth flavor , which makes it useful against bad breath.

Parsley Boosts Immunity

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