Pasta Diet (4 Weeks)

Pasta is considered to be one of the biggest enemies of a slim figure, so when we decide to lose weight, the first thing we do is exclude them from our menu. This is a mistake, especially when the diet lasts more than 15 - 20 days, as the body is deficient in nutrients. With the pasta diet , which we will introduce to you, you have the opportunity to get rid of 5 pounds in 4 weeks . Sugar-free fruit juice must be taken between main meals (ie 2 times a day - between breakfast and lunch and between lunch and dinner).

First day

• breakfast: coffee or tea, fresh fruit (strawberries, melons, apples, pears, kiwis);
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: chicken (boiled or grilled), boiled vegetables (spinach);
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: pasta with vegetables (eggplant, zucchini, peppers).

Second day

• breakfast: toast with sugar-free jam, nettle tea;
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: fish of your choice (boiled or roasted), steamed vegetables;
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: rice with zucchini, boiled vegetables.

Third day

• breakfast: coffee or tea, fresh fruit;
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: cheese, steamed vegetables;
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: salad of pasta and fresh or cooked vegetables.

Fourth day

• breakfast: toast with sugar-free jam, nettle tea;
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: grilled beef, lamb or pork, cooked vegetables;
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: pasta with peas, roasted vegetables.

Fifth day

• breakfast: coffee or tea, fresh fruit;
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: grilled or foil fish, steamed vegetables;
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: noodle and bean soup (beans, peas, lentils), roasted vegetables.

Sixth day

• breakfast: toast with sugar-free jam, nettle tea;
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: roasted turkey, chicken or rabbit, cooked vegetables;
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: pasta with sweet peppers, steamed or roasted vegetables.

Seventh day

• breakfast: tea or coffee, fresh fruit;
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: 2 hard-boiled eggs, roasted vegetables;
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: pizza with vegetables or mushrooms, roasted vegetables.

 Eighth day

• breakfast: coffee or tea, fresh fruit (strawberries, melons, apples, pears, kiwis);
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: grilled or boiled chicken, boiled vegetables (spinach);
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: pasta with vegetables (eggplant, zucchini, peppers).

 Ninth day

• breakfast: toast with sugar-free jam, nettle tea;
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: grilled or foil fish, steamed vegetables;
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: rice with zucchini, boiled vegetables.

 Tenth day

• breakfast: coffee or tea, fresh fruit;
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: cheese, steamed vegetables;
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: salad of pasta and raw or cooked vegetables.

 Eleventh day

• breakfast: toast with sugar-free jam, nettle tea;
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: grilled beef, lamb or pork, cooked vegetables;
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: pasta with peas, roasted vegetables.

Twelfth day

• breakfast: coffee or tea, fresh fruit;
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: grilled or foil fish, steamed vegetables;
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: noodle and bean soup (beans, peas, lentils), roasted vegetables.

Thirteenth day

• breakfast: toast with sugar-free jam, nettle tea;
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: roasted turkey, chicken or rabbit, cooked vegetables;
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: pasta with sweet peppers, steamed or roasted vegetables.

Fourteenth day

• breakfast: coffee or tea, fresh fruit;
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: two hard-boiled eggs, roasted vegetables;
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: pizza with vegetables or mushrooms, roasted vegetables.

Fifteenth day

• breakfast: coffee or tea, fresh fruit (strawberries, melons, apples, pears, kiwis);
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: grilled or boiled chicken, boiled vegetables (spinach);
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: pasta with vegetables (eggplant, zucchini, peppers).

Sixteenth day

• breakfast: toast with sugar-free jam, nettle tea;
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: fish of your choice (boiled or roasted), steamed vegetables;
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: rice with zucchini, boiled vegetables.

Seventeenth day

• breakfast: coffee or tea, fresh fruit;
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: cheese, steamed vegetables;
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: pasta salad of raw or roasted vegetables.

Eighteenth day

• breakfast: toast with sugar-free jam, nettle tea;
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: grilled beef, lamb or pork, cooked vegetables;
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: pasta with peas, roasted vegetables.

Nineteenth day

• breakfast: coffee or tea, fresh fruit;
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: grilled or foil fish, steamed vegetables;
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: noodle and bean soup (beans, peas, lentils), roasted vegetables.

Twentieth day

• breakfast: toast with sugar-free jam, nettle tea;
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: roasted turkey, chicken or rabbit, cooked vegetables;
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: pasta with sweet peppers, steamed or roasted vegetables.

Twenty-first day

• breakfast: coffee or tea, fresh fruit;
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: two hard-boiled eggs, roasted vegetables;
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: pizza with vegetables or mushrooms, roasted vegetables.

Twenty-second day

• breakfast: coffee or tea, fresh fruit (strawberries, melons, apples, pears, kiwis);
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: grilled or boiled chicken, boiled vegetables (spinach);
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: pasta with vegetables (eggplant, zucchini, peppers).

Twenty-third day

• breakfast: toast with sugar-free jam, nettle tea;
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: fish of your choice (boiled or roasted), steamed vegetables;
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: rice with zucchini, boiled vegetables.

Twenty-fourth day

• breakfast: coffee or tea, fresh fruit;
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: cheese, steamed vegetables;
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: pasta salad of raw or roasted vegetables.

Twenty-fifth day

• breakfast: toast with sugar-free jam, nettle tea;
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: grilled beef, lamb or pork, cooked vegetables;
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: pasta with peas, roasted vegetables.

Twenty-sixth day

• breakfast: coffee or tea, fresh fruit;
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: grilled or foil fish, steamed vegetables;
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: noodle and bean soup (beans, peas, lentils), roasted vegetables.

Twenty-seventh day

• breakfast: toast with sugar-free jam, nettle tea;
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: roasted turkey, chicken or rabbit, cooked vegetables;
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: pasta with sweet peppers, steamed or roasted vegetables.

Twenty-eighth day

• breakfast: coffee or tea, fresh fruit;
• second breakfast: juice (lemon, orange, grapefruit);
• lunch: two hard-boiled eggs, roasted vegetables;
• afternoon breakfast: juice (lemon, orange, grapefruit);
• dinner: pizza with vegetables or mushrooms, roasted vegetables.