Peaches - A Source Of Folic Acid

Author: Victoria Aly Time for reading: ~2 minutes Last Updated: August 08, 2022

Peaches are rich in vitamins and minerals that help with various diseases and conditions

Peaches have a wide variety of nutrients that are vital for the healthy functioning of the body. The delicious fruits contain vitamin A, beta-carotene and vitamins C (ascorbic acid), E (alpha-tocopherol), K (phylloquinone), B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6, folate and pantothenic acid. Of the minerals have calcium , potassium, magnesium, iron, manganese, phosphorus, zinc and copper. It is also characteristic of peaches that they are low in calories , do not have any saturated fat or cholesterol, which makes them a major part of many diets.

Peaches are one of the fruits that doctors recommend for consumption during pregnancy . The rationale is the great wealth of nutrients they contain. Vitamin C helps the healthy growth of bones, teeth, skin, muscles and blood vessels of the baby. It absorbs iron, which is also important for trouble-free wear and tear during pregnancy. However, the most valuable substance in the fetus for pregnant women is folic acid . It prevents neural tube defects such as spina bifida and others.

The potassium content in peaches helps prevent muscle cramps and general fatigue, which are common in different periods of pregnancy. Fibers in the fetus are also useful for the digestion of pregnant women.

Peach pulp has antioxidant properties . The presence of chlorogenic acid in them also contributes to their protective properties. Lutein zeaxanthin and beta-cryoxanthine protect the body from the harmful effects of various diseases.

Fleshy fruits contain potassium , which is vital for proper nerve cell signals. The substance accelerates metabolic processes in the body, using carbohydrates, maintaining electrolyte balance and regulating muscle tissue.

If we eat peaches more often, our skin will be healthier. This is mainly due to vitamin C, which fights free radicals and infections. It has been proven that the substances in fruits can protect us to some extent from ultraviolet radiation in the summer. Studies show that the antioxidants zeaxanthin and lutein have significant anti-inflammatory effects on skin damage caused by UV-B rays . They protect the skin from cell hyperproliferation. The flavonoids present in peaches have photoprotective effects and help prevent skin from UV-induced erythema (redness after sun exposure).

These fruits also contain a large amount of bioactive components that show a positive effect on obesity -related disorders . The results of a recent study show that the presence of phenolic compounds in peaches helps to combat the metabolic syndrome.

Peaches - A Source Of Folic Acid

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