Pear - Sweetness Without Raising Blood Sugar

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

Pear - Sweetness Without Raising Blood Sugar

Pear contains levulose - a natural form of sugar, which is much more useful than other sugars.

The pear is perhaps one of the underestimated fruits.

According to nutritionists, most of the benefits of pears lie in its peel, as it contains 3-4 times more phytonutrients than its flesh. Phytonutrients improve the immune system , and research has found that they also reduce the risk of developing cancer and heart disease .

Consumption of one pear can meet 24% of the body's daily needs for fiber . Experts have repeatedly stressed their importance for the digestive system . Studies even indicate that the fetus reduces the levels of holesgerola reduces the risk of developing coronary heart disease, as well as of type 2 diabetes .

Due to its fiber content , pears can provide a feeling of satiety. The fruit is rich in vitamin C and also contains iron and magnesium.

Unlike some other fruits, the consumption of which is not recommended for people suffering from certain health conditions and diseases, the pear can be consumed by all. In fact, it is one of the first fruits that can be included in the menu of newborns in the form of puree.

Also, people who suffer from diabetes and obesity can also eat pears without worrying about their health. Unlike fruits such as lemons and oranges, pears are not acidic and are easy to digest.

The juicy fruit contains levulose - a natural form of sugar, which is much more useful than other sugars. This makes the pear an extremely useful choice when the thirst for sweets occurs, as its consumption will not raise blood sugar levels .

Pear - Sweetness Without Raising Blood Sugar

Related Articles