Phosphate In Food - A Reason For A Sedentary Lifestyle ?!
Author: Karen Lennox
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Phosphate in food is associated with less exercise and sedentary life, but also with some diseases.
The problem with a sedentary lifestyle is thought to come from the dietary supplement phosphate , which is present in meat and some processed foods .
Researchers at the University of Texas at the Southwest Medical Center in Dallas, led by Dr. Wanpen Wongpathanasin, a professor of medicine, have discovered a link between the phosphate supplement and lack of physical activity.
For the study, Dr. Wongpatanasyn and colleagues used animals, dividing them into two groups. On one, give an extra amount of phosphate to a degree that is equivalent to people who consume it in food. After three months of research, the results showed that the phosphate-enriched diet was associated with less physical activity, and the group of animals that consumed extra phosphate even had impaired metabolism in fat burning.
In the second part of the study, more than 1,600 healthy people were examined. The researchers found that high levels of phosphate in the blood was associated with a sedentary lifestyle and less time spent in physical activity .
Researchers claim that phosphate contains phosphorus, an element the body needs to maintain healthy bones and teeth and support the nervous system, but there are still people who regularly consume between three and four times more phosphate than the recommended dose. .
According to researchers, manufacturers add phosphate to food to keep it fresh for longer, but also to improve its taste. The additive is most often present in processed meats, hams, sausages, canned fish, baked goods, carbonated beverages such as Coca-Cola, and other soft drinks .
The kidneys are also affected by the amount of phosphate ingested through food. In general, these organs control the amount of phosphate in the blood and help filter out excess phosphate in the urine. However, damaged kidneys often find it difficult to get rid of excess phosphate. Some studies also show that unrestricted phosphate in food is associated with a higher risk of mortality in people with kidney disease. Other studies show that excess phosphate causes a higher risk of death due to cardiovascular disease, not only in people with kidney problems , but also in everyone else.
For this reason, scientists call the supplement a "health risk" and urge food manufacturers to label the amount of phosphate added .
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