Pineapple - Helps Increase Testosterone In Men
Author: Ivan Red Jr.
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
The male body needs 400 mg of magnesium and 40 mg of zinc per day, 1 serving of 150 grams of fresh pineapple provides him with nearly 10% of these amounts.
Pineapple is a juicy fruit with a pleasant taste, suitable for direct consumption or use in a variety of summer desserts. Apart from being highly respected and most people love it, the fruit is also very useful for men.
In the human body, levels of magnesium and vitamin B decrease naturally with age. Regular consumption of the fruit can counteract these processes, leading to mineral and vitamin deficiencies, and thiamine , potassium , riboflafin and antioxidants found in the fruit maintain and improve the functions of the heart and brain.
A study published in 2009 in the Journal of Pharmaceutical and Biomedical Analysis found that pineapple contains excellent amounts of magnesium and zinc . They can benefit men suffering from low testosterone levels .
The most easily distinguishable signs of low testosterone in men are: depression, lack of energy, low libido and often - erectile dysfunction. In some cases, it is necessary to prescribe hormone therapy with synthetic testosterone.
However, the intake of foods that provide auxiliary building blocks for the synthesis of testosterone in combination with increased physical activity are more recommended, especially in younger men. They can achieve the same results naturally, avoiding the side effects of testosterone therapy.
The male body needs to get nearly 400 mg of magnesium and 40 mg of zinc, and only one serving of 150 grams of fresh pineapple provides him with nearly 10% of these amounts.
The abundance of beta-carotene , vitamin C , folic acid and honey - compounds that enhance fertility in both men and women, make the fruit especially suitable for inclusion in the diet of couples wishing to have a child.
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