Pineapple Is Good For Health And Beauty

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

Freshly squeezed pineapple juice is desirable to consume immediately after squeezing.

Homeland of the delicious fruit is Central and South America. Pineapple is rich in enzymes and antioxidants, vitamins A and C.

Pineapple extract is used in various cosmetic products because of the alpha-hydroxy acids found in it. Helps exfoliate the skin and reduce the aging process.

Consumption of pineapple also has a positive effect on the appearance of the skin. The enzyme contained, bromelain, helps remove dead skin cells, making it smoother and more even.

The enzyme is not found in other foods. To benefit from the action of the enzyme, pineapple should be consumed separately.

The antioxidant properties of the contained vitamin C protect the skin from external and internal factors leading to aging.

Freshly squeezed pineapple juice is desirable to consume immediately after squeezing due to the loss of vitamin C in prolonged contact with oxygen in the air.

Pineapple is low in calories - 100 g provide only 50 kcal. Contains soluble and insoluble fiber, which are useful for the digestive system and colon. In addition, they reduce appetite, satiate hunger and thus help to successfully follow a diet.

When choosing a pineapple, make sure that its specific aroma is felt from its base, this is an indication that the fruit is fresh. It does not ripen after detachment, so you should not buy "green".

Pineapple Is Good For Health And Beauty

Related Articles