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Otherwise, the constant estrogen signaling could sooner or later result in endometrial cancer.

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In reality, perhaps that’s why menopause advanced: to shield the uterus from cancer.

Lower estrogen degrees also are correct for decreasing breast cancer risk.

“In postmenopausal women, especially high [blood] stages of [estrogen] are associated with a more than [double] growth[d] chance for breast most cancers.” Estrogen levels drop 95% at menopause, however no longer to zero, due to the fact other tissues could make estrogen—like our very own fat cells. “[T]his probable explains the increase in [breast cancer] threat in overweight postmenopausal ladies.” More fatty tissue method extra estrogen production.

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Now, we found out that soy phytoestrogens can block the manufacturing of estrogen, such that consuming a glass of soy milk with every meal can cut estrogen tiers in half of within premenopausal girls.

But ranges in postmenopausal girls are already down 95%, and because of that, many women be afflicted by warm flashes.

Might Lowering Levels Even Further With Soy Make Menopausal Symptoms Even Worse?

Estrogen remedy may be very powerful within decreasing menopausal signs.

Unfortunately, the downside isn't handiest the uterine cancer, however blood clots, strokes, “and cognitive impairment.” Taking progesterone-kind compounds with the estrogen enables save you the uterine cancer, however will increase the threat of coronary heart assaults;

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greater stroke threat, breast cancer, extra clots, and dementia.

So, what’s a female to do?

Well, the 80% hot flashes determine is not universal; perhaps “80-85% within European and American girls,” but it could be as little as just 15% in places like Japan.

In truth, there’s now not even a phrase for it within the Japanese language, which supports how fantastically uncommon it is.

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Maybe the phytoestrogens in soy are supporting? “The affiliation among soy product intake and the occurrence of hot flashes become examined” by using following a thousand Japanese women earlier than they started out menopause, over time, to look who developed warm flashes and who didn’t.

And, those women who were ingesting like four oz. of tofu an afternoon appeared to reduce their danger in half, in comparison to ladies who only ate like an oz or two a day— suggesting soy merchandise are “protective.” But, maybe soy consumption is just a marker for a more fit weight loss plan accepted?

A research within China located the intake of “entire plant ingredients” within trendy seemed to be associated with reduced menopausal signs. So, to look if soy was something special, you’d must positioned it to the take a look at.

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Studies like this, of soy phytoestrogens in pill form, showed outstanding consequences—a widespread drop within hot flash presence, number, and severity.

From 100% of ladies suffering at the start, to only 31% struggling through the quit of three months. The average range of hot flashes dropped from about 120 a month down to 12.

But, the problem with stories like these is that there’s no control institution to govern for the placebo effect.

If you examine all the hormone trials, even the ladies who got the placebo sugar drugs had as much as a 60% discount in warm flashes over time.

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That’s why any remedy “alleged to lessen such symptoms need to be assessed in blinded trials in opposition to a placebo…due to the big placebo impact…and also due to the fact…menopaus[al] signs and symptoms regularly decline” on their own over the years.

So, in case you noticed a research like this, where they gave ladies a soy protein powder, and saw a pleasant drop within hot flashes over the next 12 weeks, you’d think it looks pretty powerful—but that’s the placebo powder group.

Here’s the organization that got the soy—considerably higher than placebo. But, it’s important to recognize how effective the placebo impact may be.

Over the beyond 20 years, “extra than 50 [clinical] trials have evaluated the effects of soy foods and [supplements] at the relief of hot flashes.” Compiling the nice ones collectively, the placebo groups were given about a 20% drop within warm flash severity.

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The soy organizations done about a 45% drop. So, on common, the soy did about 25% higher than manage.

There were studies that compared soy phytoestrogens head-to-head in opposition to hormones.

And, in one research, they without a doubt appeared pretty comparable in phrases of decreasing hot flashes, muscle and joint ache, and vaginal dryness, as compared to placebo—even though within the other, soy did better than placebo. But estrogen and progesterone remedy did better than them both.

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