Fruits Save From An Aortic Aneurysm

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

This unexpected effect is probably due to the specific antioxidants in them.

The health benefits of fruits and vegetables have been highlighted many times - content of vitamins and minerals, antioxidants and fiber, which supply the body with nutrients, help it get rid of toxins and improve intestinal motility. Swedish scientists add another benefit to this whole list - eating more fruit reduces the risk of the often lethal aortic aneurysm.

The study by Dr. Otto Stackelberg of the Carolingian Institute was published in the American Society of Cardiology, Circulation . The conclusion is based on the results of a 13-year follow-up of the health status of 80,000 people aged between 46 and 84, divided into four groups according to their daily fruit consumption.. During this period, the researchers recorded 1,086 cases of aortic aneurysm, 222 of which had a rupture.

In analyzing the data, the team found that in the group of those who consumed more than two fetuses daily, the risk of aneurysm was a quarter lower and 41% less likely to rupture the aneurysm than people who ate the fetus over time. on time. The percentages change to 31 and 39, respectively, compared to participants whose menu does not include fruit.

The most commonly consumed fruits were apples and pears, followed by bananas, oranges and others.

Formation of an aneurysm of the aortanot associated with certain symptoms. Men are more affected, occurring in 4.5% of them over the age of 65 and 1.3% in women of the same age group.

In most cases, the expansion of the main artery in the body is fatal to life. In more than 80% of cases, rupture occurs in men.

Scientists suggest that this unexpected effect of fruit consumption is due to the specific antioxidants in them, which suppress oxidative stress and the resulting inflammatory processes. Consumption of both fruits and vegetables is known to reduce the risk of cardiovascular disease, type 2 diabetes, high blood pressure, some cancers. But the effect on the aorta is found only by the fetus.

Experts from the American Society of Cardiology recommend a day to consume four or five servings of fruits and vegetables in order to provide the body with valuable nutrients such as folic acid, magnesium, potassium, fiber, vitamins A, C and K .

Another important factor that is cited to reduce the risk of cardiovascular disease , including aortic aneurysms, is not to smoke.

Fruits Save From An Aortic Aneurysm

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