Pomelo Helps Strengthen The Immune System
Author: Maryam Ayres
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Due to the content of vitamin C and antioxidants, pomelo helps reduce the risk of colds and flu.
Pomelo contains vitamin C, B1, B2, beta-carotene, calcium, iron, protein, carbohydrates, proteins. Due to its useful ingredients, the consumption of the exotic fruit is extremely useful for maintaining the immune system, reducing the risk of colds and flu.
Pomelo also has a tonic effect and has a beneficial effect in conditions of fatigue. It is useful for fever, sore throat, stomach pain, insomnia and more.
In addition, pomelo is low in calories, free of fat and cholesterol, which makes it a suitable product for a diet for weight loss. 100 g of pomelo contains only 36 kcal.
Pomelo juice is believed to help lower blood pressure, protect against atherosclerosis, promote the treatment of hypertension and cardiovascular disease.
Citrus peel contains a high amount of bioflavonoids - natural immunostimulants.
Studies show that the bioflavonoids in pomelo can rid the body of excess estrogen and help stop the spread of cancer cells in breast cancer sufferers.
Related Articles
- The Exchange System in Nutrition: A Guide to Healthy Eating
- The Power of Whey Protein: Benefits for Muscle Growth, Weight Management, and Immune Function
- Nutrition for Immunity: Boost Your Immune System with Key Nutrients and Foods
- The Power of L-Glutamine: Benefits for Gut Health, Muscle Recovery, and Immune Support
- Boost Your Immune System with 散兵 Foods: Benefits and Recipes