Powerade Nutrition Facts

Published on: 12/10/2020 | Last Updated: 06/04/2021
Powerade Nutrition Facts

Learn more information about 'powerade nutrition facts'. In this article we'll discuss 'powerade nutrition facts'.

POWERADE ION4 contains four electrolytes – Sodium, Potassium, Calcium, and Magnesium – lost in sweat. Sodium and Potassium help you to retain fluid so you stay hydrated, as well as maintaining your blood volume, sweat rate, and muscle blood flow. Without these electrolytes, your urinary output increases.

Gatorade contains 160 milligrams of sodium and 45 milligrams of potassium per serving, whereas Powerade contains150 milligrams of sodium and 35 milligrams of potassium per serving. In comparison, Gatorade is slightly better at replacing lost electrolytes.

 

 

Serving size12 fl oz (360 mL)

Amount per serving

Calories

80

Nutritional Composition

% Daily Value per serving

Total Fat 0g
0%
Sodium 150mg
7%
Total Carbohydrate 21g
7%
Total Sugars 21g
 
Includes 21g Added Sugars
41%
Protein 0g
 
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Magnesium 0mg
0%
Niacin 3mg
20%
Vitamin B6
20%
Vitamin B12
35%

 

 

* Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, vitamin D, calcium, iron, and potassium.

 


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