Powerade Nutrition Facts

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POWERADE ION4 contains four electrolytes – Sodium, Potassium, Calcium, and Magnesium – lost in sweat. Sodium and Potassium help you to retain fluid so you stay hydrated, as well as maintaining your blood volume, sweat rate, and muscle blood flow. Without these electrolytes, your urinary output increases.

Gatorade contains 160 milligrams of sodium and 45 milligrams of potassium per serving, whereas Powerade contains150 milligrams of sodium and 35 milligrams of potassium per serving. In comparison, Gatorade is slightly better at replacing lost electrolytes.

 

 

Serving size12 fl oz (360 mL)

Amount per serving Calories	80
	% Daily Value*
Nutritional Composition	% Daily Value per serving
Total Fat 0g	0%
Sodium 150mg	7%
Total Carbohydrate 21g	7%
Total Sugars 21g
Includes 21g Added Sugars	41%
Protein 0g
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Magnesium 0mg	0%
Niacin 3mg	20%
Vitamin B6	20%
Vitamin B12	35%
* Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, vitamin D, calcium, iron, and potassium.