Presenting Favorite Foods Reduces The Desire To Consume Them
Author: Mark Velov
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Imagining delicious food, such as a juicy steak or ice cream cake, definitely opens the appetite. But if we visualize in our mind ...
Presenting and fantasizing about favorite foods, such as pieces of chocolate, helps us avoid temptation. The new psychological trick was discovered by experts from the University of Pittsburgh, Pennsylvania.
Imagining delicious food, such as a juicy steak or ice cream cake, definitely whets the appetite. But if we visualize in our minds that we eat melba spoon by spoon, with many repetitions, it has a completely different effect, scientists say. They found that this reduced the desire to consume more food.
The process, which psychologists call "habituation," slows appetite, regardless of physiological signals, such as rising blood sugar or an enlarged stomach. Experts believe that this triggers the natural mechanisms that control our diet.
51 students take part in the testing, imagining a bowl with a lot of candies. As a result of repeated subconscious visualization of sweet temptations, their consumption is reduced by half.
With such a psychological attitude, we could save, in addition to taking in extra calories from junk food, and overeating in front of the TV.
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