Products "for The Mind": How To Become Smarter And More Attentive

Unfortunately, there is no such thing as a food that will instantly increase your IQ. But with the help of power, you can activate already existing resources. If you have an important project ahead, just add these foods to your diet:

Unfortunately, there is no such thing as a food that will instantly increase your IQ. But with the help of power, you can activate already existing resources. If you have an important project ahead, just add these foods to your diet:

Caffeine

It is found in coffee, chocolate, energy drinks and some medicines. But be careful: the rush of activity can end after a couple of hours. And if you overdo it with caffeine, you will become lethargic and irritable.

Sugar

 

Glucose is fuel for the brain. But you need to act carefully with it: if there is too much sugar, memory can deteriorate. In addition, the risk of developing chronic diseases will also increase. WHO recommends limiting yourself to 25-50 grams per day.

Fish

The brain is 60% fat, and fish is rich in Omega-3 fatty acids. If there is not enough of them in the diet, the work of neurons is disrupted: the process of transmitting information from cell to cell slows down.

Chocolate with nuts

 

Nuts and seeds are rich in vitamin E. In some studies, it is noted that it supports brain function as the body ages.

Well, bitter chocolate contains caffeine - it turns out a useful snack for concentration. Just don't overdo it: 30 g per day will be quite enough to get all the useful substances, but not to overload the body with excess sugar and carbohydrates.

Bilberry

Animal studies show that blueberries protect the brain from free radicals. It also reduces the effects of senile dementia and increases learning ability in aging rats.

Avocado and whole grains

 

Every organ in your body depends on blood flow. And the brain too, so it needs products that stimulate blood circulation. Avocados and whole grains (look for this word on the packaging of pasta, bread, cereals and flour) do an excellent job with this task.

Vitamins, minerals or nutritional supplements?

Pharmacy counters are overflowing with all kinds of "health enhancers". Indeed, vitamins B, C, E, beta-carotene and magnesium have an excellent effect on the brain and increase intelligence. But only if you had a shortage of them before that.

Some scientists also say that ginseng, ginkgo, minerals and herbs can be beneficial. But so far there is not enough evidence of their effectiveness. Therefore, before buying complexes "for the mind", consult a doctor.

To increase concentration and attention, experts also advise doing the following:

• Get enough sleep;
• Drink enough water;
• Exercise;
• Meditating clears your mind and helps you relax.