Proper Combination Of Foods - Basic Principles
Author: Maryam Ayres
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
Most stomach complaints go away with the right combination of foods on the menu.
Complaints of overeating, bloating and heaviness in the stomach are the most common conditions after a series of holidays. For many people, however, an irregular stomach and the complaints it creates are a chronic and regular problem. In most of these cases, the root of the problem is the wrong combination of foods in the daily diet.
Discomfort, bloating and heaviness in the stomach are not normal. Ideally, after a meal we should feel fresh and energized . Therefore, the appearance of negative feelings, whether after lunch or dinner, should be seen as a signal that a change in diet is needed .
Most often it starts with a change in the way we combine food on our table. Individual foods can mutually affect their breakdown and absorption. Certain combinations between them are desirable or even mandatory to avoid .
Therefore, combining foods in any daily menu is an extremely important decision and requires the necessary attention.
A more rational combination of foods will help for better digestion, more complete absorption of nutrients, will provide support for the intestinal flora and will alleviate the most common types of complaints after eating - heaviness and bloating, constipation , irregular bowel movements and etc. These positive effects can be achieved with simple dietary changes, starting with the proper alternation of different foods on the table.
With the right alternation and combination of individual foods, everyone can find the individual balance for optimal functioning of their digestive system. Thus, over time, people with an irregular stomach , or suffering from irritable bowel syndrome , will be able to regulate the activity of the gastrointestinal tract. In addition, weight control will be improved. The positive effect of the right combination of food on the condition of hair and skin will also not be late.
The great importance of the rational combination of food is explained by one basic fact. The three main types of nutrients - carbohydrates, proteins and fats - are digested at different rates and under the influence of different groups of enzymes in the stomach. Each food product contains different amounts of these substances.
Thus, if we eat foods within one meal that require different stays in the stomach and secretion of different types of enzymes, this combination is undesirable. In some cases, it can be dangerous to health. There are proven dangerous combinations of foods - such as fresh milk and canned fish .
Milk and dairy products in general are the foods with which we should be most careful when combining them with other products.
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