Learn about the uses of propylene glycol in nutrition, diets, and recipes. Discover its benefits and safety considerations.
Propylene glycol is a synthetic compound that is commonly used in food and beverages as a humectant, solvent, and preservative. It is a colorless, odorless, and tasteless liquid that is considered safe for consumption by regulatory authorities.
Propylene glycol is used in various food products to help maintain moisture, texture, and flavor. It is also used as a carrier for flavors and colors in processed foods.
Propylene glycol is often used in low-carb and ketogenic diets as a sugar substitute. It has a lower glycemic index compared to sugar, making it a popular choice for those looking to reduce their carbohydrate intake.
Propylene glycol can be found in a variety of packaged foods, beverages, and baked goods. It is also used in some homemade recipes for its moisture-retaining properties.
While propylene glycol is generally recognized as safe for consumption, some individuals may experience allergic reactions or digestive issues when consuming products containing this ingredient. It is important to read food labels and consult with a healthcare provider if you have any concerns.