Prunes - Help Digestion

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

Improve digestion, strengthen immunity, increase cognitive abilities, these are some of the properties of prunes

There is evidence that prunes date back to the Neolithic era. It turns out that they may be one of the first fruits cultivated by man. A number of studies have revealed the benefits of prunes, fresh or dried.

They are a rich source of antioxidants . Plums contain vitamin C, lutein, cryptoxanthin, zeaxanthin, neochlorogenic and chlorogenic acid. The antioxidants in prunes reduce oxidative stress and all cellular damage caused by it, and also slow down aging.

Regular consumption of prunes also boosts immunity. The content of vitamin C makes plums a good immunostimulant.

Prunes help digestion . They are a rich source of fiber and support the activity of the stomach and intestines. Prunes have a better effect on digestion than fresh fruit, especially in disorders such as constipation. Eating plums twice a day can improve bowel movements and fight constipation. Prunes contain both soluble and insoluble fiber.

Soluble fiber is found in the fleshy part of plums. They are absorbed and help break down and eliminate fats, sugars, bacteria and toxins from the body. These fibers break down carbohydrates, lower bad cholesterol levels and have a good effect on cardiovascular disease.

Insoluble fiber is found in the skin of the fetus. They are not absorbed by the body. This type of fiber acts as a brush for the digestive tract, they remove retained toxins and other unnecessary products. Due to the content of both types of fiber, prunes are one of the best natural remedies against constipation, as they regulate intestinal activity and normalize blood sugar.

A 2013 study concluded that daily consumption of prunes at least twice a day increases the feeling of satiety and reduces food needs. This affects conditions such as overweight, diabetes and related cardiovascular diseases . The content of soluble (digestible) fiber in prunes lowers the levels of bad (LDL) cholesterol in the blood.

Prunes promote cognitive skills. Phytonutrients in plums have an anti-inflammatory effect and also improve the ability to learn and memorize new information. This gives scientists reason to claim that prunes can be used in the prevention of diseases such as Parkinson's and Alzheimer's.

Prunes - Help Digestion

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