Pumpkin Juice In The Fight Against Weight Gain
Author: Victoria Aly
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Pumpkin is not to everyone's taste, but it is good for everyone. It consists of 90-95% water, 100 grams of it has 27 calories and is rich in vitamins. The presence of the rare vitamin should be emphasized
Pumpkin is not to everyone's taste, but it is good for everyone. It consists of 90-95% water, 100 grams of it has 27 calories and is rich in vitamins. It should be emphasized the presence of the rare vitamin "T", which accelerates metabolic processes in the body, contributes to better absorption of various fatty and heavy foods. It is for this reason that pumpkin is recommended as a side dish to beef and pork. In addition, vegetables contain a large amount of vitamin A, which helps with vision problems. It is also rich in vitamins E, C and group B.
Pumpkin juice
Pumpkin juice is an excellent means of weight loss . It can be used with or without the soft part of the pumpkin. It is a diuretic and has a laxative effect, helps to remove water and salt from the body, without causing irritation of the kidney tissue.
Nutritionists advise the juice to be taken half an hour before a meal.
How to make pumpkin juice?
It is best to choose pumpkins with a lighter inner part, the body accepts them more calmly. To make juice, use a young pumpkin that has not yet lost its moisture. In winter - pieces of frozen pumpkin.
You can put drops of lemon juice in the juice or mix it with apple juice. Lovers of sweets can add half a teaspoon of honey. Such a cocktail of different juices will charge you with energy in the morning and will enrich your body with vitamins.
If you do not have a juicer, grate the pumpkin with a grater and then squeeze the juice with gauze. The inner part drained from the juice can be used for compresses or for making various masks.
Important!
Pumpkin juice should be squeezed immediately before consumption, because after an hour it gradually begins to lose its useful properties.
Contraindications
There are no practical contraindications to the use of pumpkin juice , but care should be taken with its consumption in the presence of some of the following diseases:
- gastritis;
- severe diabetes mellitus;
- ulcer;
- individual intolerance.
- 7-day diet with juices
- Diet with tomato juice
- Diet with rice and tomato juice
- Pumpkin diet for 12 days
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