Pumpkin seeds contain magnesium and potassium, which maintain optimal blood pressure levels. Mineral deficiency is even linked to cardiovascular disease. Therefore, regular consumption of pumpkin seeds provides these two vital minerals. They are also needed to maintain the health of blood vessels . In addition, the seeds promote the production of nitric oxide, which allows blood vessels to dilate and relax. Pumpkin seeds also contain omega-3 fatty acids, which normalize cholesterol levels.


Because the seeds are rich in magnesium and the amino acid tryptophan, it stimulates serotonin, which is converted to melatonin - the sleep hormone. This causes a state of relaxation and relaxation of the body. Therefore, it is recommended to consume pumpkin seeds daily and especially at night before bed to promote sleep.

Pumpkin seeds also contain zinc, a key mineral for men's reproductive health. Zinc increases testosterone levels and has a protective effect on semen, as excess oxidation is a major cause of infertility.

Thanks to the presence of zinc, pumpkin seeds stimulate the immune system and make the body more resistant to disease. Zinc also prevents the spread of infections. Mineral deficiency is associated with colds, chronic fatigue, depression, facial acne and more.


Pumpkin seeds also have anti-inflammatory properties. In addition, they are rich in antioxidants, including carotenoids and vitamin E. In addition to reducing inflammatory processes, antioxidants in pumpkin seeds prevent chronic diseases. As a result, they are considered effective in relieving joint pain .

Pumpkin seeds also contain fiber, which improves digestion, saturates the body and prevents weight gain . This also affects heart health, but also regulates blood sugar levels.

Consumption of pumpkin seeds is also associated with a reduced risk of some cancers . Frequent intake makes them less likely to get cancer of the stomach, breast, lung, prostate and colon.