Quinoa - A Food For Energy Without Calories

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

Quinoa - A Food For Energy Without Calories

Quinoa contains nine essential amino acids that make it a great source of protein.

Quinoa is a superfood that is rich in many nutrients, and with them brings a number of health benefits. The outer shell of the grain-like crop has a bitter taste. In the case of the product that can be found in the commercial network, this shell is removed, which makes its taste more pleasant.

Quinoa consists of nine essential amino acids that make it a great source of protein. In addition, it is rich in fiber, which means it can relieve constipation, provide more energy, lower cholesterol levels and protect against heart disease and diabetes .

For people who cannot consume wheat, quinoa is a good alternative to the daily menu. There are many recipes that include cereals, including pasta, salads, pastries and more. The product is suitable for vegetarians and vegans, as it is rich in iron, magnesium, riboflavin and manganese.

Quinoa provides energy and at the same time - low calorie intake - 100 g of quinoa, heat-treated, contains 120 calories, compared to the same amount of wheat, whose calories are 364.

Of all the 120 calories in quinoa, only 2% are fat, 7% are carbohydrates, 8% are protein and iron, 11% are dietary fiber, 16% are magnesium and 4% are potassium.

The culture also contains phytonutrients , which have the ability to reduce the risk of inflammation, repair tissues and prevent infections . Quinoa is also rich in antioxidants , which protect healthy cells from free radical damage.

Quinoa - A Food For Energy Without Calories

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