Radishes contain a number of important nutrients for the body.
As radishes are extremely filling, they are a great way to keep hunger away, therefore reducing calorie intake . Because vegetables are rich in fiber and at the same time have a low glycemic index, they support metabolism and weight loss . They are useful for regulating defecation.
Due to its high amounts of vitamin C , anthocyanins and folic acid, the consumption of radishes is associated with detoxification of the body, as well as with the improvement of several cancers - mouth, stomach, intestines, kidneys and colon.
Vegetables also contain a large amount of antioxidants and isothiocyanates, which have the ability to alter the genetic pathways of cancer cells , which leads to their destruction and make it impossible for them to multiply.
Many of the nutrients in radishes, such as B vitamins, zinc, phosphorus and vitamin C , are very good for the skin. The water content helps hydrate the body and cleanse it of infections . These properties are extremely useful for eliminating skin problems such as cracks, rashes, dry skin.
Due to its anti-inflammatory properties, radishes can relieve fever.