Red Beets - Vitamin Bomb

Author: Leticia Celentano Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about Red Beets - Vitamin Bomb. Find out why you should eat more beets this winter.

Beetroot is a root vegetable that many people underestimate in the winter. Whether because of its rich color or specific taste, not everyone likes to consume it, but he would change his mind if he knew how useful it is.

Beets provide 1% of the body's daily needs for vitamin A , 2% calcium, 11% vitamin C and 6% iron . One glass of freshly squeezed beet juice contains 58 calories , 13 grams of carbohydrates, of which 9 sugar and 4 fiber , as well as 2 grams of protein.

Vitamin C is an antioxidant that plays a key role in the production of collagen and some neurotransmitters , and is involved in protein metabolism. Iron in beets binds to hemoglobin, a protein that helps transfer oxygen from the lungs to body tissues. Helps in the growth, development and cellular function of the body.

Beets contain many phytonutrients such as folate and manganese. It also contains thiamine, riboflavin , vitamin B-6, pantothenic acid, choline, betaine, magnesium , phosphorus, potassium, zinc, copper and selenium.

Folate is important for a healthy metabolism , promotes healthy skin and hair, protects the mouth from inflammation and ulcers. Folic acid is recommended during pregnancy, especially in early, when the body of the fetus is formed. Manganese, in turn, also has health benefits. Its absence can contribute to infertility, bone malformations, weakness, fatigue, seizures.

Red-purple vegetables also contain dietary nitrates , which have been shown to be beneficial for the cardiovascular system.

That is why this vegetable is so useful, especially in winter:

Lowers blood pressure

Several studies have shown that beets stimulate the production of nitric oxide by the body, which can help lower blood pressure. The process of cooking the root can lower the levels of antioxidants in it, nutritionists recommend consuming more often raw - in the form of salad or fresh .

Assistant to athletes

Beetroot juice is one of the most popular drinks for athletes. The reason is the variety of vitamins in it, which bring energy during the day, reduce fatigue and muscle pain .

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Helps digestion

Beets are full of fiber , which is very useful for the digestive system. After eating vegetables, low acidity in the stomach occurs. Another key element in beets is phosphorus , which stimulates more efficient absorption of riboflavin and niacin, which tonify the intestines.

Take care of your liver

Beetroot is one of the vegetables that cleanses the liver and helps the body fight toxins. Thanks to the pectin in beets, detoxification of the body is facilitated, the skin becomes healthier and more beautiful.

Red Beets - Vitamin Bomb

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