Red Meat Damages The Kidneys

Author: Karen Lennox Time for reading: ~2 minutes Last Updated: August 08, 2022

Consumption of large quantities of red meat is associated with an increased incidence of renal failure.

Consumption of red meat in the long run has a detrimental effect on the kidneys, according to a large-scale study by Duke University School of Medicine and the School of Public Health of the National University of Singapore.

The study included a study of more than 63,000 people between the ages of 45 and 74 from Singapore and China. The researchers aimed to understand the role of different proteins in kidney health and, accordingly, to provide adequate advice for patients with kidney disease related to their diet. The nutritional preferences of the volunteers were monitored for 15.5 years.

97% of the red meat consumed in China is pork. Other sources of protein for them are eggs, dairy products, seafood, fish, soy products, chicken and legumes.

During the years of the study, 951 cases of renal failure occurred .

According to researchers, a link can be sought between overeating red meat and the risk of developing kidney failure. When analyzing the data, they found that those who consumed the largest amounts of red meat were more likely to develop kidney failure than those who consumed the least. Consumers of red meat are grouped into four groups by quantitative indicator.

No similar relationship was found with the consumption of other types of protein sources. Soybeans and legumes , it turns out, have the exact opposite effect on kidney health - they preserve it.

The study is published in the Journal of the American Society of Nephrology and complements previously obtained facts about the harmful effects of excessive consumption of red meat on the body. Until now, red meat has been strongly associated with the risk of developing cardiovascular disease and increased cancer mortality. Experts believe that the development of some types of malignancies is also associated with the over-consumption of crumbs, such as stomach cancer.

Experts recommend not to consume more than 560 g of red meat per week.

According to Singapore researchers, reducing just one serving of red meat a week and replacing it with another source of protein reduces the risk of developing kidney failure by as much as 62%.

The results of the present study are compared with another conducted in Japan, which also shows that in regions where the consumption of animal proteins is higher and the incidence of kidney disease is correspondingly higher.

Americans who consume more red and processed meat have a higher risk of reduced kidney filtration function.

Red meat can be part of a healthy diet , scientists explain, but this diet must be balanced and include a variety of products , which neutralizes this unpleasant effect on health. What is enough to do is just reduce the amount consumed, they emphasize.

Red Meat Damages The Kidneys

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