Red Onion - 5 Unique Benefits Against Cancer

Red onions, or water onions, as they are also called, are among the most complex sources of nutrients with pronounced anti-cancer effects. Quercetin, allicin and several important sulfur-containing compounds are found in the composition of red onion at the same time . And although it can be found everywhere, especially in the fall, red onions do not enjoy enough culinary attention. It's time to fix that.

According to experts, at least 40% of cancer cases can be avoided with a proper and well- balanced diet . An additional plus is if it provides some of the natural biologically active substances that protect the body from the formation of cancer cells or slow down their proliferation. It is such products that red onions are extremely rich in.

Clinical studies on the action of the biologically active substances in the composition of red onion show that its regular consumption can help prevent the development of several of the leading forms of cancer:

• the prostate;
• stomach;
• colon;
• throat;
• reproductive organs in women.

Compared to garlic and yellow onions, red onions contain a large amount of bioflavonoids , including the powerful antioxidant quercetin. It stimulates the liver and helps the body's natural detoxification . Timely elimination of toxic products from the body is the most important function of the liver, providing prevention of various types of cancer.

In addition, quercetin supports the synthesis of glutathione in the liver and increases the activity of the enzyme superoxide dismutase (SOD). Glutathione and superoxide dismutase support the structural repair of DNA in cells and the repair of tissue damage. This action is extremely useful for blocking the formation of cancer cells, from which the formation of tumors begins.

Red onions also contain a wide range of sulfur compounds , including sulfur-containing amino acids . Sulfur is an indispensable element in the composition of a number of hormones, enzymes and other biologically active substances. Disruption of the production of any of them can lead to the accumulation of carcinogens in the body and increase the risk of cancer. Sulfur also helps bind, neutralize and expel some heavy metals, which can also cause cancer.

The protective effect of red onion against cancer and tumors is determined by another feature in its composition. It is among the richest sources of the substance allicin . It has a complex antimicrobial action - destroys both bacteria, viruses and fungi - pathogenic microorganisms that weaken the immune system and facilitate the development of cancer cells.

The wide range of useful substances in the composition of autumn red onions directly or indirectly helps prevent a number of cancers. There are not many natural foods with such a complex anti-cancer effect. This only shows how important red onion is and how much more its benefits are compared to its negative properties such as unpleasant aroma, spiciness and more.