Rehabilitating Potatoes Is More Useful Than We Think

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Rehabilitating Potatoes Is More Useful Than We Think. What does potato give us and what is it valuable for health?.

For at least two decades now, we have been tolerating advice to avoid potatoes , especially if we aim for weight loss and a really healthy diet. But we must clarify, potatoes are not harmful in themselves. Yes, they are rich in starches, yes, they are not as rich in nutrients as some other vegetables, yes, they are sweet and we tend to eat them often and in large quantities.

However, potatoes are much more useful to take them off the list of products to consume compared to the funds we spend on them and get quite a few trace elements compared to other vegetables.

In fact, it is much more important how the potatoes are prepared for consumption. The healthiest way, of course, is baking, either in the oven or on the grill, or cooking. But, if you prefer french fries, then today there is an option that can successfully replace it and give a healthier result, and that is cooking them in a special fryer in air without fat. Potatoes can also be cooked on the grill or in the microwave. They can also be used to make a variety of dishes by adding them pre-cooked, cooled and cut into lard.

Should I peel the potatoes when eating them? Judge for yourself according to your preferences. With fresh potatoes it is unnecessary. With unpeeled but well-washed old potatoes, you can prepare a great dish in the oven, it is enough to wrap with a thin slice of bacon, for example.

The shell contains fiber and some other useful nutrients, but still more than half of the nutrients in potatoes are inside it.

What are the most useful potatoes? With a high content of potassium - a medium-sized potato with skin has 620 mg of potassium, without it by about 150 mg less. Potassium is a nutrient determined to be important for public health by the Advisory Committee on Dietary Guidelines and the recommendation to consume foods with the highest potassium content, such as white potatoes, in American dietary guidelines.

According to a study by the Journal of the Academy of Nutrition and Dietetics, potatoes are the best source of 8 essential nutrients in terms of the money we pay for them. And this includes potassium, fiber, protein, vitamin C and vitamin E, calcium, iron and magnesium.

What more could you want from potatoes ?!

Rehabilitating Potatoes Is More Useful Than We Think

Related Articles