Rice - 3 Useful Types For Health
Author: Ivan Red Jr.
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Rice has a number of health benefits and helps regulate weight, it is important to know which type is most beneficial.
It is believed that frequent and regular consumption of rice is not recommended due to the lack of amino acids and vitamin B in this type of diet. However, experts believe that rice has a number of health benefits and helps regulate weight. In this case, it is important to know which species is most useful.
Brown rice , for example, is rich in minerals and fiber, with a low glycemic index. It contains magnesium, phosphorus, potassium, calcium. It contains about 2.5% protein.
In addition, brown rice is lower in calories and less carbohydrate than white rice.
According to nutritionists and nutritionists, brown rice is healthier because it contains a significant amount of fiber and nutrients that protect the heart from harmful proteins and reduce blood cholesterol levels.
Black rice is rich in antioxidants, which have a proven protective effect against cardiovascular, cancer and other diseases.
This type of rice was known in ancient China as "forbidden rice" - its consumption was possible only for the nobility.
In addition to food, red rice is used in Chinese medicine to treat various health problems.
Its consumption improves blood circulation and digestion. It is a good tool in the fight against bad cholesterol.
The proteins found in red rice are absorbed much better by the body than brown rice.
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