Rice Noodles - An Immunostimulant With Fiber

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Rice Noodles - An Immunostimulant With Fiber. How does rice noodles help the immune system and digestion?.

Prepared only from rice flour and water, rice noodles are a typical component of soups in Eastern cuisines. Unlike white flour, rice does not contain gluten, which makes the noodles from this flour a safe alternative to Western pasta - noodles , spaghetti , donkey and more.

Rice flour products are especially suitable for people with low gluten tolerance or for those suffering from celiac disease. Outside of this group, they are also useful with their dietary and nutritional properties.

First of all - they are an excellent source of carbohydrates. One serving of 55 g contains 47 g of carbohydrates, which carry about 90% of the caloric potential of noodles - 207 kcal. With a proper diet, the human body can absorb the energy from this supply without gaining extra pounds, because the remaining weight of the portion of noodles - 0.9 g of fiber, are favorable for digestion. The whole portion of noodles contains 0.3 g of fat, which makes it an excellent choice for diets.

The 55 g portion also contains 17% of the Indicative Daily Intake ( RDA ) of manganese for women and 13% of the RDA for men. 0.4 mg is the exact amount that is obtained from the dish, and the body has a huge need for this trace element. The enzyme superoxide dismutase is an antioxidant that protects cell walls and DNA from damage. Its synthesis and functioning would be unthinkable without adequate manganese intake. The element is also responsible for compounds that control blood sugar levels and blood clotting.

Selenium is another important component of noodles. One serving contains 9 micrograms of selenium, carrying about 20% of the ODP. In addition to sharing its pro-antioxidant properties with manganese, selenium boosts the immune system and supports the thyroid gland , with which it works in tandem to control metabolism.

Noodles can be cooked with your favorite vegetables of your choice, and the Internet abounds with recipes for oriental and folk dishes with noodles. In autumn, it is a good option to combine the noodles in soups and stews with "orange" vegetables rich in carotenoids - the immunostimulating effect of the dish will be doubled.

Rice Noodles - An Immunostimulant With Fiber

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