Roasted chestnuts evoke thoughts of warmth, coziness and a festive winter picture in general. It is important to note that their pleasant taste is accompanied by very useful action.
Among the main advantages of chestnuts is the high content of nutrients, the effect of which is not lost due to heat treatment. Even after roasting chestnuts retain their high content of fiber, trace elements, vitamins and antioxidants. In addition, chestnuts are lower in fat than other types of nuts and offer an ideal option for people who are struggling with overweight or need to limit lipid intake.
Roasted chestnuts - 5 health benefits
The rich composition of chestnuts in chemical compounds is the reason why they bring a variety of benefits to our health. These are reported in the following areas:
Regulating the activity of the gastrointestinal tract - roasted chestnuts contain a high amount of insoluble fiber. They form a kind of covering film on the food in the stomach and intestines and facilitate its faster passage through the gastrointestinal tract. This is a useful preventive action against constipation, diverticulitis and others. intestinal problems.
Maintaining energy reserves - unlike most nuts, roasted chestnuts are rich in carbohydrates. The good thing is that these are polysaccharides with complex and complex structure, belonging to the so-called. slow carbs . They are broken down and assimilated slowly, do not lead to sharp rises in blood sugar and smoothly supply the body with energy.
Improving brain function - on the one hand, roasted chestnuts are a rich source of B vitamins (folic acid, riboflavin, thiamine). They are involved in maintaining neurological and cognitive functions. On the other hand, chestnuts have a high content of potassium, which improves blood microcirculation, including irrigation of the brain. This helps increase concentration and maintain memory.
Maintaining bone density - among the rich in trace elements composition of chestnuts stand out copper and magnesium. Both chemical elements are important for the skeletal system and for the prevention of osteoporosis and other skeletal diseases. Copper supports the absorption of iron, which is necessary for proper bone growth. Magnesium, among other benefits for the body, is important for maintaining the mineral composition of bones.
General prevention of the disease - a few handfuls of roasted chestnuts can provide all the manganese needed for daily intake. Manganese slows down the aging process, neutralizes free radicals, reduces the tendency of platelets to stick together and form blood clots. In the long run, regular manganese intake reduces the risk of cancer and cardiovascular disease.
Autumn offers the opportunity for regular consumption of roasted chestnuts for the pleasure of gourmets and to facilitate all who are looking for quality natural products to maintain good health.