The perfect dinner for Valentine 's Day is not only one that satisfies, but also one that awakens the senses.


To boost your partner's libido and arousal, focus on foods with proven aphrodisiac properties .


Cardamom is a spicy spice that stimulates blood circulation, helping for normal arousal and proper blood supply to the genitals. It also contributes to hormonal balance.


Saffron is rich in phytonutrients that help men suffering from erectile dysfunction , according to a number of studies.


Oysters are one of the strongest aphrodisiacs. It is no coincidence that Casanova ate 50 oysters for breakfast every morning. They are rich in zinc, and it increases testosterone levels and sperm count. They also provide dopamine, which has a beneficial effect on mood and libido.


Seasoning the dishes with red pepper will heat up the romantic dinner. The active compound, capsaicin in it, improves blood circulation, increases the sensitivity of nerve endings, increases heart rate and body temperature. All these sensations occur during sexual intercourse.


Avocados contain folic acid and vitamin B 6 , which improve the level of male sex hormones. The fruit is rich in vitamin E, an antioxidant that increases sexual pleasure in women and longer erections in men.

What is a holiday of love without chocolate ? Apart from the partner's smile, it has another useful effect. Chocolate contains phenylethylamine and serotonin, which are substances for "good mood". They are natural ingredients, released from the brain when we feel happy, love, experience a moment of passion and more.


Dark chocolate is famous for its arousing effect. Its aroma and bitter taste send signals directly to the brain, accelerating the release of endorphins.