Rye Bread - Nutrition, Eating

Author: Alexander Bruni Time for reading: ~0 minutes Last Updated: August 08, 2022

Rye bread contains many useful substances necessary for the human body: amino acids, mineral salts, B vitamins, PP, E, iron, micro- and macronutrients, cellulose. Rye has a lens

In rye bread contain many nutrients needed by the human body: amino acids, mineral salts, vitamins of group B, PP, E, iron, and trace minerals cellulose. Rye has healing properties, it is able to rid the body of accumulated toxins, which helps eliminate many diseases. Rye bread contains 40% of the required daily dose of nutrients for the body. In addition, according to recent studies, it is not only beneficial for digestion, but also reduces the risk of developing diseases such as cancer and diabetes.

Consumption of rye bread lowers blood cholesterol levels, improves metabolism and heart function, helps prevent dozens of diseases.

Rye bread is considered dietary, it is useful for people suffering from anemia and diabetes. Due to its high acidity (which protects against mold and destructive processes), it is not suitable for people with increased intestinal acidity and ulcers.

Bread made from 100% rye is heavy for daily consumption. The optimal option is rye - 80-85% and wheat - 15-25%.

Rye flour has many useful properties. It contains the amino acids necessary for our body: cellulose, manganese, zinc, 30% more iron than wheat flour, also 1.5-2 times more magnesium and potassium.

Rye Bread - Nutrition, Eating

Related Articles