Salads That French Women Eat In Summer

Time for reading: ~2 minutes Last Updated: November 10, 2022
Salads That French Women Eat In Summer

Let's learn the recipes of the most popular French salads for every day to inspire culinary achievements.

In winter and summer, French women go to the gym not to lose weight, but because it is useful. Morning walks with the child to school or evening walks from the office to home - this is what allows them to burn extra calories without exploits on simulators, which means that they feel good and look great in skinny jeans.

This moderate approach also extends to diets. Here, it is not customary to radically redesign the menu, completely removing harmful products from the diet - everything is possible, including fatty yogurts, sweets and bread. The main thing is to observe moderation in the portion size and frequency of meals. It is very French, for example, to limit the amount of bread during lunch on weekdays, but not to miss a glass of champagne and a lemon tart on the weekend.


In the summer , French women try to diversify their menu with seasonal vegetables and fruits, so the most popular dish on a Parisian woman's dinner table is a huge bowl of salad . To make the salad more interesting and diverse, French women try to "play" with the ingredients every day.

Let's learn the recipes of the most popular French salads for every day to inspire culinary achievements.


Salad with figs and goat cheese

Mix arugula , goat cheese, 2-3 chopped figs, some basil leaves in a bowl. Add a dressing of olive oil, red balsamic vinegar, herbs de Provence and honey. Serve with a glass of white wine.


Norwegian salad with salmon, egg and frisée

In a bowl, combine a large bunch of arugula, frisee salad , salmon pieces, sliced ​​avocado, chopped shallots, four beaten eggs and dill. Season with a dressing of olive oil, honey, apple cider vinegar, salt and pepper.



Cut and place in a bowl 2 eggs, 20 cherry tomatoes, a can of canned tuna, 2-3 anchovies, pepper, 15 olives and 4 radishes. Season with olive oil dressing, 1 tsp. mustard, 2 tbsp. wine vinegar, salt and pepper.


Salad with shrimps and asparagus

Fry the shrimp with garlic and herbs, and cook the asparagus until al dente. Mix arugula , asparagus, shrimp, balsamic vinegar, olive oil and honey in a bowl. Serve with a drizzle of truffle-flavored balsamic vinegar.


Green vegetable salad

Put kiwi , avocado, green beans, fresh peas, romaine lettuce , spinach, cucumbers, green pepper and broccoli in a bowl. Add the red vinegar, olive oil, garlic and rosemary dressing.



In a bowl , mix iceberg and romaine lettuce leaves , pieces of grilled chicken, a handful of breadcrumbs, and coarsely grated Parmesan cheese. Season with tartar sauce, crushed garlic, lemon juice, salt and pepper.

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