Salads, Vegetables And Why It Is Useful To Eat Them?

There is a big difference between the most common diet and a properly structured diet. Properly structured diet brings positive and weight loss for a long time, while restrictive and starvation diets cause weight loss, but also - damage to the body due to impaired intake of vitamins , proteins and carbohydrates.

Vegetables are an extremely rich source of vitamins and vegetable fats. Tomatoes, cucumbers, broccoli and others are extremely valuable because of the vitamins C, E, D, K and others they contain. These vitamins are the most important antioxidants in the human body.

Antioxidants maintain the excitability of one of the main immune protectors in the body - the complement system and the mononuclear phagocytic system, which protects us from foreign viral and bacterial agents that penetrate the body, thanks to which many different diseases develop. Every day people are attacked by many viruses in nature. In itself, it is very important to prevent the development of viral infections. For this reason, antioxidants are important and should be used in diets.

Vitamin C is a major responsible for the synthesis of collagen in the muscle cell and a stimulator of bone growth of the musculoskeletal system. If its level is low, it is much easier to reach muscle fatigue and bone fragility in trauma. Vitamin C also has a strong immunostimulating effect.

Vitamin E is the next very important item in the diet. It supplies energy for basic muscle activity. Complete muscle contraction occurs by sliding actin and myosin fibers together. This process is supported by the presence of vitamin E. This in turn is important for maintaining good tone and a healthy body. Another important antioxidant is ubiquinone. It is a fatty antioxidant that dissolves free radicals by reducing liposomes.

The effect of antioxidants is very important, but it can also be dangerous. An overdose of antioxidants, most often after taking in the form of supplements, very often leads to much easier fatigue , athletes experience a state of overtraining, yo-yo effects are achieved in diets, and the musculoskeletal system loses its dynamics and tone.

There are also water-soluble vitamins . Vegetables contain additional potassium and calcium ions, zinc, magnesium , which ensure the maintenance of healthy and firm skin, the supply of calcium to bones, muscles and articular cartilage.

In addition to vegetables, the aforementioned vitamins are also found in fruits . Which are also useful in diets because they do not contain glucose, but fructose , unlike sweets.

Consumption of fruits and vegetables, shaped like fresh salads, provide energy for the basic and vital processes of our body - hormone synthesis , muscle contraction, nerve conduction and others.

Salads are applicable in diets and in people who do not undergo strength sports or prolonged aerobic exercise to lose weight. They supply a lot of vegetable fats , which neutralize the harmful fats in the body and send them to the liver for processing and excretion through feces and urine.