Sardines - Good For Bones

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

Consumption of sardines supports bone health, and prevents heart disease, macular degeneration and cancer.

Among the main minerals that are vital for bones are calcium, phosphorus and vitamin D, and sardines are rich in these trace elements. While calcium builds bones, vitamin D helps absorb it. It should also be noted that sardines are one of the few dietary sources of vitamin D. Phosphorus in this fish prevents a decrease in bone density, fragility and fragility. Thus, by consuming this type of fish, a good prevention of diseases such as osteoporosis is made and bones are strengthened. Sardines are also a source of other nutrients, including iodine, copper, choline, iron and magnesium.

If sardines are eaten regularly, good psychological health can be maintained. This is due to the omega-3 fatty acids that fish contain. They prevent bad moods, including depression, anxiety and bipolar disorder. Many studies have found that adequate omega-3 intake can improve the psyche, but also prevent heart disease . Thanks to them, the risk of cardiac arrhythmias is reduced.

The benefits of eating sardines do not end there. They prevent age-related macular degeneration. This is again due to the omega-3 fatty acids in them.

Sardines are also rich in vitamin B12 and selenium. The vitamin supports the functions of the nervous system, the formation of new and healthy blood cells. It fights chronic fatigue and impaired mental function. Selenium, on the other hand, prevents various types of cancer, including colon cancer. It also prevents damage to the thyroid gland, a decline in the immune system, and reproductive problems . It also helps regulate metabolism and improves cellular functions. In order to continuously procure these elements, the consumption of sardines must be regular.

As they are high in protein and healthy fats, sardines support the feeling of satiety, but also limit appetite. They are low in calories , making them an ideal food for weight loss.

Due to the high protein and low fat in them, the absorption of glucose into the blood is slowed down, and this prevents a sharp rise in blood sugar levels . Therefore, sardines are a particularly suitable food for people suffering from diabetes.

Sardines - Good For Bones

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