Saturated Fats - Do They Really Harm The Heart?

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Saturated Fats - Do They Really Harm The Heart?. Saturated fats are vital to health, but not when processed..

Scientists have known for some time that fats in vegetables such as olives, as well as those in fish such as salmon , can actually prevent the development of heart disease .

It is now clear that even saturated fats , which are found in a medium steak or a plate of butter - enemies №1 and №2 can have beneficial effects on the body.

Saturated fats, which are found in unprocessed foods such as fish, meat, cheese, milk, can be good for the heart. A recent analysis of nearly 80 different studies, published in the Annals of Internal Medicine , found that consuming saturated fat did not increase the risk of heart disease .

Saturated fats have long been cited as the main culprit for heart disorders, raising levels of "bad" LDL cholesterol . However, the study's authors say the link between fat, cholesterol and heart disease is more complex than previously thought, and that cholesterol levels are just one of the risk factors.

As for cholesterol, experts believe that the levels of "good" cholesterol are more important than those of "bad". In addition, the study shows that compared to carbohydrates, saturated fats are better at raising levels of "good" cholesterol and lowering blood triglyceride levels.

Scientists explain that natural fats are not only useful, but also vital for overall health. However, the key word is "natural", which means raw fat. Preferably organic products, without hormones and antibiotics.

Experts emphasize that the data from the study are not an excuse to emphasize chips, biscuits and donuts, as they are mainly harmful to overall health.

Saturated Fats - Do They Really Harm The Heart?

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