Say Goodbye To A Bad Mood With A Kiwi!

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Say Goodbye To A Bad Mood With A Kiwi!. The content of vitamin C in it is more than in any other fruit on the planet..

Exotic green fruits are a real energy bomb . Kiwi contains magnesium, potassium, iron, phosphorus, cellulose, vitamins, minerals and trace elements.

The nutritional value of a fruit is only forty-five calories, and the content of vitamin C in it is more than in any fruit on the planet.

It strengthens the immune system, blood vessels , increases the body's resistance to various infections, helps us fight stress.

Scientists claim that if we consume two kiwis every day, we will enjoy a good mood and will always be charged with a lot of energy for work and happy moments. This is due to the high level of vitamin C and ascorbic acid , which has a very positive effect on the nervous system.

This fruit has a bunch of other useful properties - the high content of potassium makes it indispensable in high blood pressure. It prevents premature graying of the hair.

In fact, kiwi is one of the most useful fruits in the fight against disease and has better qualities even than oranges, grapefruits, tangerines and apples in terms of polyphenol content.

Nutritionists recommend consuming one kiwi in the morning and evening before meals to stimulate fast digestion. Green "bombs" remove the heaviness in the stomach and heartburn .

Kiwi is rich in manganese, potassium and cellulose and can normalize cholesterol. The exotic fruit is a faithful ally of the beautiful figure because it has the ability to melt fat.

The fiber in it controls blood sugar levels. By consuming it, we gain natural protection against asthma.

Kiwi protects us from macular degeneration - damage to vision due to age.

Say Goodbye To A Bad Mood With A Kiwi!

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