Sesame Is A Rich Source Of Calcium

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Sesame Is A Rich Source Of Calcium. Sesame strengthens bones, maintains healthy skin, hair and nails.

Sesame is an annual herbaceous plant of the sesame family. 12 species of sesame are known. The homeland of the plant is Africa. It is grown in North Africa, the Mediterranean, India, China and Pakistan. There are three varieties of sesame in Bulgaria. They are of better quality and high yield than those grown worldwide.

Sesame reaches a height of 50 cm to 2 m, depending on the variety. During flowering, a specific intoxicating odor is released. The fruit of the plant is an elliptical pod with 2 - 4 chambers, each of which contains about 20 seeds. Initially it is green in color, and when ripe it turns brown. Like bean pods. Depending on the variety, the seeds can be white, black, brown or cream.

Action and application. In Africa, sesame is considered a powerful aphrodisiac due to its rich content of vitamins and minerals. Today, sesame is widely used both in the kitchen and as a medicinal plant.

Sesame lowers blood pressure . Natural sesame seed oils lower high blood pressure, which in turn lowers the risk of vascular accidents.

Diabetes . The components of sesame, which is an incredible source of magnesium, reduce the risk of developing diabetes and maintain normal blood sugar levels in diabetics.

Bones. Sesame seeds are a rich source of zinc, calcium and phosphorus, which are essential for healthy bones. The zinc content maintains the healthy structure of the skin, hair and nails.

Anti-inflammatory action . Sesame contains a large amount of the element honey, it has an anti-inflammatory effect and reduces inflammation in joints, bones and muscles. This reduces the pain caused by arthritis.

Sesame is known to protect the body from the harmful effects of radiation.
Sesame contains a large amount of protein that is good for the body. Protein increases total energy, improves cell growth and improves metabolism.

Chemical composition . The plant is extremely rich in magnesium, phosphorus, iron, copper , calcium. Contains phytosterols, high content of vitamins, A, C, E, B1, B2, B3, B6, omega-3 and omega-6 fatty acids, all essential fatty acids, fiber.

Drugs. The usable part of the plant are the seeds. They are used in cooking, in medicine, they are used to prepare products such as sesame oil, tahini and others.

Sesame Is A Rich Source Of Calcium

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