Seven-day Summer Diet For Weight Loss Up To 4 Kg

Author: Joe Fowler Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about Seven-day Summer Diet For Weight Loss Up To 4 Kg. Seven-day summer diet for weight loss up to 4 kg.

Summer is the season when the table is full of fresh fragrant fruits and vegetables, which means that we fill our body with a new portion of vitamins and trace elements that it needs to function normally.

In addition, it is good to take care of your figure , especially in the heat, when we visit beaches, dress in open clothes ... For all this will help us the richness of summer.

In warm weather it is good to rely on the consumption of snacks - fruits, vegetables, dairy products. Meat is good to limit.

The amount of fluid intake should increase during the summer due to increased sweating and risk of dehydration.

At normal ambient temperature and moderate physical activity, a person should drink at least a liter of water a day.

Reasonable dietary restrictions and a properly selected menu are a guarantee for maintaining a good shape of body and mind .

To achieve the desired figure requires some effort, so we suggest you lose unnecessary weight with the next seven-day summer diet .

First day - vegetables

You can eat one or more vegetables of your choice in unlimited quantities during the day. Meals should be not less than 4-5.

Second day - fruit

Apples, oranges or pears can "build" your menu. If they are not enough to make you feel full, add a glass of yogurt or kefir.

Third day - berry

Choose berries to eat all day. Do not forget about the water, its amount should be not less than 1.5 liters.

Fourth day - sour milk products

You can drink yogurt, kefir or other similar drink. Several small portions taken throughout the day. If this is unbearable for you, eat skim cottage cheese.

Fifth day - vegetables (cooked)

The food on this day is from cooked vegetables. Most water remains a must.

Sixth day - fruit

Cherries, peaches and apricots are an ideal solution for the sixth day of the diet. Before going to bed, drink a glass of kefir.

Seventh day - fruit juices

Complete the one-week diet for weight loss with a day of fruit juices and water.

During this time you have the opportunity to lose up to 4 pounds of body weight.

Pros of the diet

The intake of a large amount of fruits and vegetables has a beneficial effect on metabolism, strengthens the immune system, stimulates the liver, improves the condition of the skin and hair.

Cons of the diet

Increased consumption of some fruits and vegetables may be contraindicated in certain diseases (for example: allergies and kidney problems).

Seven-day Summer Diet For Weight Loss Up To 4 Kg

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