Shiny Skin Is Achieved With Coconut Water
Author: Dean Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
The texture of the skin depends mainly on the genes, but there are ways to improve it - coconut water is one of the means.
The effects of diet and balanced nutrition are visible not only on the body but also on the skin. Regular consumption of fruit juices has a beneficial effect on the skin. The restriction of pasta products, high- fat foods, as well as spicy spices have a positive effect on its appearance .
Coconut water is recommended as a remedy that can improve the appearance of hair from the inside. Coconut water is a different product from coconut milk.
The milk is thick, white and is extracted from the fruiting tissue of well-ripened coconuts. It is rich in fat, mostly saturated. Coconut water is the clear liquid contained in unripe, young walnuts.
It is often used as an energy drink due to its high levels of minerals and potassium . It contains low concentrations of fats , carbohydrates and minimal calories. In addition, the liquid is extremely clean, and if the nut itself is not damaged - it is completely sterile . So sterile that when no saline solution is available in the tropics , coconut water is used for direct intravenous infusion.
Taken as a cooling drink in the heat, coconut water hydrates the body and skin, keeping it elastic. The content of antioxidants and cytokines slows down, albeit slightly, the aging process, supporting its youthful appearance.
The advantage of coconut water over fruit juices is that it can be taken 4-5 times a week without worrying about the diet, because unlike them, and the milk of the same fruit, it contains almost no fat and sugar.
Experts even recommend rubbing into the skin, and this procedure should have an ennobling and toning effect. However, there are still no studies to confirm or refute the veracity of this advice.
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