Skipping Even One Meal Is Harmful

Author: Ivan Red Jr. Time for reading: ~0 minutes Last Updated: August 08, 2022

In this article, learn more about Skipping Even One Meal Is Harmful. Reflects on blood sugar levels in the long run..

No matter how busy the day is and no matter how many tasks we have, nutrition should not be neglected.

Skipping even one of the main meals during the day can be detrimental to your health .

A study published in the journal Metabolism found that those who missed even one meal a day had elevated glucose levels , which slowed the insulin response. The condition can be a prerequisite for the development of diabetes .

Of course, this does not apply to one or more skipping meals, but to their systematic neglect for a long period of time, experts explain.

In order to unload the body, dinner can be skipped, but in no casebreakfast .

It is advisable to follow a strict diet that is followed. If you are on the move, prepare in advance with home-cooked food or a sandwich. Experts recall that eating sweets on an empty stomach to meet the need for energy can contribute to further increase blood glucose levels.

Nutritionists advise to prepare in advance on days with a busy schedule food that is a favorite and can not resist it. In these cases, there are always a few minutes to consume it.

Skipping Even One Meal Is Harmful

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