Smoothie Recipes

Learn more information about smoothie recipes. In this article we'll discuss smoothie recipes.

Today, I’m going to share with you my new favored dessert:

Smoothie Recipes Healthy

matcha ice cream.  Matcha is powdered inexperienced tea leaves. What’s so wonderful about inexperienced tea?

Its intake is related to decrease rates of coronary heart attacks, strokes, and premature death, proven within randomized, controlled trials to prevent precancerous colon polyps from growing, and precancerous prostate lesions from becoming full-blown cancer, and so anti-viral there’s an FDA-accepted green tea compound ointment used to opposite warts caused by the HPV virus.

That’s why, within my Daily Dozen checklist, it is one of the healthiest drinks, in conjunction with water and hibiscus tea. Matcha is probably the healthiest manner to drink green tea, since you’re ingesting it as a whole food—whereas commonly, you simply make a warm water-green tea extract, and throw away the leaves.

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That’s like boiling a few collard veggies, and throwing away the vegetables, and just ingesting the cooking water!

Think what share of nutrients you’d be throwing away. The identical factor, with tea leaves.

Matcha allows you to drink tea whole.

That manner, you’ll get all the nutrients, however additionally all the capacity contaminants.

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You recognize, China was late at the ban on leaded gasoline, ensuing in better-than-average lead levels inside the soil on Chinese tea plantations.

It receives taken up via the plant, but does no longer tend to leach out into the water when you simply make tea the regular way.

But in case you consume the tea, like matcha, or if you throw tea leaves within a smoothie or some thing, i'd advise making sure your tea is sourced from Japan, instead of China. i've a video approximately the tolerable higher day by day dose for kids, pregnant ladies, and different adults, depending on brewing approach and source country.

Alright, now these items i've right here is from Japan, so that’s not a hassle.

Smoothie Recipes Easy

The trouble, however, with any matcha tea is the taste. Matcha has a sturdy grassy, earthy, mossy taste.

So, I figured, why no longer put it into ice cream?

It might be the spoonful of sugar that allows the medicine go down. Of route, traditional ice cream has way greater than a spoonful of sugar—not to mention the saturated butterfat.

Smoothie Recipes With Yogurt

And, the dairy proteins can certainly intrude with some of the useful consequences of the inexperienced tea compounds.

So, how about making a wholesome matcha ice cream comprised completely of complete foods—just whole meals, to be precise. Take two frozen exceptional-ripe bananas, and put them in a meals processor or blender along with a half-teaspoon of the matcha tea—now, more if you can stand it, but it’s quite strong stuff, so why don’t we begin there.

And, mixture it up.

Blended frozen bananas take on this perfect, rich, creamy ice cream texture.

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Now, the extra, the riper, the higher.

You want lots of little brown spots on there.

Look at that stunning green coloration right here. Alright, I’m going to feature a bit, maybe a bit mint garnish here.

The matcha certainly makes the combined bananas flavor higher come what may. So, we’re speakme simply two complete plant foods—one a darkish inexperienced leafy.

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Makes a gourmet decadent-tasting dessert. The extra you consume, the more healthy you are.

That’s the way cakes need to be.

If you need extra recipes like this, incorporating a number of the healthiest ingredients on earth, take a look at out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I assume the ice cream recipe in the ebook virtually uses strawberries, almond butter, and vanilla extract as opposed to the matcha, but delicious either way).

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The cookbook may be out this December, proper within time for the holidays;

makes a first rate New Year/new you type of present. All the proceeds I get hold of from the income of my books, DVDs, talking engagements all goes to charity.