Sorrel Fills Us With Vitamins And Trace Elements

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Sorrel Fills Us With Vitamins And Trace Elements. Sorrel contains important vitamins and trace elements for the body.

Sorrel is a valuable green leafy vegetable that our grandparents eat in abundance. However, we neglect it as food because of its taste, but the truth is that the plant is a source of many vitamins and trace elements. It contains only 21 kcal per 100 g, which is why some nutrition consultants use it in various diets.

The plant, which in many countries is considered a weed, contains vitamin C, potassium, zinc, calcium, fiber, riboflavin, tannins, essential oils, magnesium, phosphorus, iron. The body can better absorb iron thanks to ascorbic acid (vitamin C), which makes sorrel not only a food supplement, but also a means of treating various health problems.

It is recommended to consume the plant in its raw form (especially the leaves), because during heat treatment most of its qualities are lost. Green leafy vegetables are good for anemia and low hemoglobin because they are high in iron. Its juice is used to clear the gallbladder and improve the function of the gastrointestinal tract. The substances of sorrel reduce putrefactive fermentation in the intestine, so it is used to treat colitis, enterocolitis, hemorrhoids.

Sorrel leaves can help with minor abrasions, cuts and inflammation on the body. The injured areas are applied with them for several days. It also acts as an antidote . Its antiseptic properties help with sore throat and irritation.

The plant is also used in cosmetics. From its well-crushed leaves in a mortar, a paste is obtained, with which we can smear our face if we have inflammation on the skin, rashes or pimples.

Despite the useful vitamins and trace elements it contains, eating sorrel has some contraindications. The reason is that the plant contains oxalic acid , which leads to insoluble calcium salts in the body. They can lead to the formation of kidney stones. People with gastritis, pregnant women and people with kidney disease should avoid it because it increases the acidity.

It is good to eat sorrel once a week in the form of various salads or snacks.

Sorrel Fills Us With Vitamins And Trace Elements

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