Steak Nutrition Facts

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Properly cooked red meat is likely very healthy. It's highly nutritious and loaded with healthy proteins, healthy fats, vitamins and minerals, along with various nutrients known to positively affect the function of both your body and brain.

For years, health experts have been admonishing us to eat less red meat. But steak is not always bad for the waistline. In fact, a lean cut of beef has barely more saturated fat than a similar-sized skinless chicken breast. Like eggs, steak is loaded with protein and can keep you feeling full longer.

It is good for you, reports the Daily Mail because the saturated fat in a cut of beef is actually healthy for the heart. The claim is based on a study in the American Journal of Clinical Nutrition that showed eating lean beef improved cholesterol levels and therefore reduced the risk of heart disease.

• Always go for cuts of beef that are over 93 percent lean. ...
• If opting for a steak, choose flank, tenderloin, sirloin, filet mignon, or top round roast. ...
• When looking at the grades of meats, seek out cuts that are labeled "select." These are the healthiest. ...
• Avoid cuts of red meat that have a marbled look to them.