Strawberries - For Better Vision And Less Wrinkles

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Strawberries - For Better Vision And Less Wrinkles. Strawberries also contain large amounts of phytonutrients and flavonoids..

Strawberries are among the most popular and beloved fruits around the world. There are more than 10 varieties that differ in taste, size and texture. However, all of them are characterized by a heart shape and red color.

Apart from being very tasty, the fruits are also good for health. They are a rich source of vitamin K and C and provide the body with a considerable amount of fiber , folic acid, manganese and potassium. Fiber leaves the feeling of satiety for longer.

Strawberries also contain large amounts of phytonutrients and flavonoids. Over the centuries, they have been used as a means of relieving digestive problems, whitening teeth and skin irritations.

The bright red color of the fruit is due to the rich content of anticyanidin - a powerful antioxidant that is believed to protect the body from inflammatory processes, cancer and heart disease .

The antioxidant properties of strawberries also prevent the development of cataracts - darkening of the lens of the eye. The condition can lead to vision loss.

The eyes need vitamin C to provide protection from the effects of free radicals from harmful sunlight. The same vitamin "plays" a very important role in strengthening the cornea and retina of the eye.

The power of vitamin C does not stop there. It is essential for the formation of collagen , which improves the elasticity and health of the skin. Stimulation of collagen is extremely important, as its amount decreases with age.

Strawberries - For Better Vision And Less Wrinkles

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