Strawberries - Good For The Throat, Brain And Heart
Author: Karen Lennox
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
According to Chinese researchers, the consumption of strawberries in large quantities can be an aid to drugs designed to prevent esophageal cancer.
With their alluring appearance and excellent taste, strawberries secure a place in the list of favorite foods of many.
It is known that berries are rich in antioxidants, and strawberries are no exception. They also contain valuable nutrients that ensure good health and prevent a number of diseases. Strawberries are a good source of vitamin C, B vitamins, minerals potassium, iron, magnesium .
Among the main causes of eye disorders are free radicals and deficiency of certain nutrients. With increasing age and the lack of these protective substances, harmful free radicals in the body can cause severe damage to the eyes, making them susceptible to infections or dry eyes, optic nerve degeneration, macular degeneration, visual defects. Antioxidants such as vitamin C, flavonoids, phenolic phytonutrients contained in strawberries can help relieve such conditions. The fruit can also be useful in disorders of intraocular pressure . The potassium content in strawberries helps maintain proper pressure.
Vitamin C, folic acid and flavonoids in strawberries have excellent antioxidant and anticancer properties. Research has shown that daily intake of the fetus helps reduce the growth of tumor cells .
According to scientists, the consumption of strawberries helps prevent early damage that leads to the development of tumors. A study by Chinese researchers suggests that taking the fetus in large quantities may be an aid in drug therapy to prevent esophageal cancer .
Strawberries, like most plants of the genus Rosaceae, have a high content of polyphenols, which largely ensure the normal functioning of the brain . According to research, regular consumption of strawberries, blueberries and blackberries is able to slow down the degenerative processes in the brain and prevent cognitive impairment. Polyphenols in fruits, vegetables and nuts have antioxidant and anti-inflammatory effects and their consumption helps to slow down the aging process of tissues , including the brain.
Strawberries are rich in potassium and magnesium. These minerals are thought to be effective in reducing high blood pressure caused by sodium.
Consumption of strawberries is also useful for cardiovascular problems due to the high content of fiber, folic acid, antioxidants and the presence of low fat . This composition promotes the lowering of the level of harmful cholesterol. Some of the B vitamins that are present in strawberries are useful for strengthening the heart muscle and thus help the heart to function better.
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