Sugar Brings Depression And Anxiety

Author: Ivan Red Jr. Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about Sugar Brings Depression And Anxiety. Five years after increased sugar consumption, our mental health suffers..

Obviously, the poor prospect of tooth decay and overweight does not create useful habits to reduce the consumption of high-carbohydrate foods. However, consuming too much sugar carries a risk of developing mental illness in the long run, according to a new study by lead author Annika Knupel of the Institute of Epidemiology and Public Health at University College London in the UK.

If you consume more than 67 grams of sugar a day, ingested in the form of confectionery and sugar or pasta, it is very likely that after 5 years you will develop anxiety, depression or other mental illness, with the focus of the study on men.

So far, the risk of a number of health problems with uncontrolled ingestion of fast carbohydrates such as obesity, type 2 diabetes, tooth decay and even cardiovascular disease has been constantly mentioned in the public domain .

This is not the first study to signal that the risk of overeating affects more than just the body. Our mind is also impaired by constant fluctuations in blood sugar levels , which ultimately results in an unsatisfactory mental state.

Knupel's team is ambitious and analyzes the data from Whitehall Study II , a study involving 10,308 participants aged between 35 and 55, which allows the calculation of daily sugar intake. The study lasted for 22 years, with participants regularly filling out questionnaires for sugar-containing products, such as soft drinks, desserts, tea and coffee. The questionnaires also included questions about their physical and psycho-emotional health.

Unlike men with the lowest daily sugar intake ( below 39.5 g ), those with the highest daily intake of 67 g are 23% more likely to develop mental illness after 5 years. This conclusion was made after taking into account and removing other adverse factors such as socio-economic status, other eating habits, health.

According to the US Centers for Disease Control and Prevention, 13% of the daily caloric intake of Americans over the age of 20 comes from the consumption of sugar, ingested with soft drinks, cakes and biscuits, candy and ice cream.

Researchers point out that the positive effect of eating something sweet is short-lived. Usually people with unstable emotional state consume too many sweet foods. In most cases, eating them is to "sweeten life" and suppress some negative emotions. However, the results of the research team show that this practice has the opposite effect, and in fact sweets contribute to the deterioration of the psycho-emotional state.

The study is published in the journal Scientific Reports.

Advice from us, if you feel in an emotional hole, you better jump in your sports shoes and run or dance. The endorphins from the action affect the mood immediately, and in the long run it has at least 2 useful results ...

Sugar Brings Depression And Anxiety

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