Sugar - One Of The Main Causes Of Disease

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

Sugar - One Of The Main Causes Of Disease

Consumption of sugar in moderation is not dangerous, but when we overdo it, the consequences can be serious.

Sugar is one of the most common causes of disease and death . This conclusion was reached by researchers from Harvard, who found that consuming sweetened beverages more than twice a day are at greater risk of a health problem.

According to them, one in every 100 deaths is due to a disease caused by the high sugar content that we get from food and drink.

Consumption of sugar in moderation is not dangerous, but when we overdo it, the consequences can be serious.

The recommended daily dose of sugar for a middle-aged person is six to nine teaspoons. However, we consume twice as much every day. A middle-aged American, for example, consumes more than 40 kilograms a year and sugar is taken in all forms - fructose, fructose syrup , sucrose. Scientists' theory is that sugars, regardless of their form, damage cells in our body.

According to a number of studies, sugar consumption can cause gum disease , which in turn can cause heart disease. There is growing evidence that chronic infections such as those resulting from periodontitis, play a role in the development of coronary artery disease. The most popular theory is that the body responds to a wide range of infections.

To limit its consumption, experts recommend replacing it with natural sweeteners, such as stevia. It ranks among the preferred substitutes due to its content of 0 calories. Stevia is 40 times sweeter than sugar, which reduces the risk of sudden changes in blood sugar. Due to its stronger sweet taste, it cannot be used for baking.

Sugar - One Of The Main Causes Of Disease

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