Super Foods For Health And Longevity

Author: Karen Lennox Time for reading: ~4 minutes Last Updated: August 08, 2022

In this article, learn more about Super Foods For Health And Longevity. A list of super foods and what they are valuable in particular..

Super foods are natural products rich in useful ingredients. They contain a higher concentration of vitamins, minerals, proteins, omega-3 fatty acids, antioxidants and more. valuable substances for health.

Super foods can help us maintain a healthy weight, fight aging, support the detoxification of the body and more. useful features.

To control weight, it is important to replace harmful refined fats with healthy ones. Foods that help control weight include coconut, grazing dairy products, cinnamon and kale.

Coconut contains saturated fats, medium-chain fatty acids that are good for the body and help burn fat and lose weight. From studies, medium-chain fatty acids increase fat oxidation, so coconut improves calorie burning.

It also reduces bad cholesterol, triglycerides, improves digestion, has antibacterial and antifungal action. Taking coconut oil together with omega-3 fatty acids doubly improves their absorption.

Dairy products from year-round grazing cows, such as cheese, milk, kefir, butter contain conjugated linolenic acid (CLA). This acid helps burn fat. It is important that the animals are not raised conventionally and fed cereals, but grass all year round. Conjugated linolenic acid is useful for losing weight, burning fat, fighting cancer and reducing the risk of cardiovascular disease.

Cinnamon is rich in calcium, fiber, iron and manganese. Helps regulate blood sugar in diabetes, antioxidant, protects against free radicals, lowers blood pressure. Increases glucose metabolism, reduces blood sugar peaks, increases insulin sensitivity and antioxidant protection.

Kale is low in calories, but rich in valuable minerals and vitamins such as calcium, magnesium, vitamin B6, lutein, beta-carotene. Provides 206% of daily vitamin A needs, 134% of vitamin C needs and 684% of vitamin K needs, which promotes bone, eye and digestive health. It is important to include green leafy plants in the daily menu, which are rich in valuable ingredients and reduce the risk of type 2 diabetes.

According to the World Agency for Cancer Research, 80% of cancer cases are due to environmental factors, not genetics. Carcinogenic chemicals and toxins can cause serious diseases, so it is important to eat foods that protect us and help us get rid of toxins.

In terms of detoxification, it is important to drink enough quality water, as drinking water from the tap also contains toxins. Drinking clean, low-mineralization spring water is important for health.

Fermented dairy products - yogurt and kefir, are important for cleansing the body of toxins and bad bacteria. They contain useful probiotics such as Lactobacillus, which are important for the health of the digestive system and immunity, have anti-inflammatory and protective properties against pathogenic bacteria. With increased hygiene and the use of antibiotics, many people today lack good, probiotic bacteria in their gut.

Whose and flaxseed. Whose was used by the Aztecs for energy and endurance. It contains a lot of fiber and a portion of which provides the daily need for them. Fiber is important for detoxifying the body. Whose and flaxseed are natural laxatives because of their fiber content and useful fats.

Chia is rich in linolenic acid, a fatty acid that helps absorb fat-soluble vitamins A, D, E and K. It also contains calcium and has more omega-3s than salmon. Flaxseed is also rich in omega-3, antioxidants, B vitamins, magnesium and manganese and has anti-inflammatory effects.

Algae - green, blue-green and brown stimulate the immune system by increasing the number of white blood cells and improve the intestinal microflora. They have a beneficial effect on infections, anemia, obesity, inflammation, toxin load and are good to be present in the diet.

Green algae lowers cholesterol to prevent allergic reactions and abnormal growth. They are rich in beta-carotene, vitamin D, gamma-linolenic acid and 9 amino acids.

Blue-green algae are a source of vitamin B12 and 22 amino acids. Spirulina contains 65-71% protein, 8 essential amino acids and omega-3. Studies show that they have an anti-tumor effect, improve vascular function, wound healing and the immune system.

NEWS_MORE_BOX

Brown algae are useful for weight control. They contain fucoxanthin, which improves fat burning. They purify the blood and are a natural detoxifier.

Why do some people age faster, while for others time seems to have stopped? The answer is not only in the genes, but also in the way of life and diet. Foods rich in antioxidants such as small, stone fruits help us fight aging. Other foods useful in this regard are avocado, garlic, wild salmon and cocoa.

Blueberries contain 4 types of antioxidants such as anthocyanins, flavonols, tannins and resveratrol. They help fight cancer cells, reduce inflammation, improve memory, healthy skin and gums, reduce the risk of Alzheimer's.

Raspberries are also rich in antioxidants that protect cells and improve skin appearance. They contain vitamins C and B and help break down carbohydrates, proteins and fats.

Cocoa is a super food, with many antioxidants, which improves mood, protects the skin from UV damage from the sun, improves the health of the cardiovascular system and is good for the nervous system. Moderate consumption of dark chocolate with raw cocoa with a content of at least 60% cocoa or raw cocoa beans is recommended. Cocoa lowers blood pressure and blood clots, improves skin, sharpens the mind and slows down aging.

Super Foods For Health And Longevity

Related Articles