"Superfoods" - Why Are They Useful?

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about "Superfoods" - Why Are They Useful?. In order for a food to be called "super", it must meet certain conditions..

Successful weight loss does not require the restriction of certain foods , but their selection. The advice of nutritionists is to emphasize the intake of foods that meet the energy needs of the body and the application of a lot of physical activity to expend the supplied energy .

The consumption of the so-called " Superfoods ", such as nuts, fruits and whole grains, rich in fiber , protein and important nutrients, are essential for maintaining a good physique.

This is not a new discovery, experts explain. It is a well-known fact that in order to lose weight you need to reduce the consumption of fatty and processed foods.but still very few people follow these tips.

Due to the difficulty of giving up these harmful but tasty foods, it is advisable to at least increase the daily intake of "superfoods", experts explain. In this way, the body will adjust itself and over time will not feel the need to obtain high- calorie products .

To be called a "super" food, it must meet certain conditions, says Dr. Stephen Pratt, who coined the term "superfood" in 2004. The first condition is that they are easily accessible, contain useful nutrients and benefits. of food to be supported by peer-reviewed research.

"Superfoods" with a high concentration of important nutrients and low calorie content are broccoli , spinach, nuts, strawberries, green tea and more. Their consumption has been shown to be beneficial in reducing obesity, the risk of cardiovascular problems, type 2 diabetes , hypertension and some cancers, explains Dr. Pratt.

When following a diet, foods that supply energy are often restricted. In this way, the extra pounds are lost, but the body becomes physically weaker. The feeling of fatigue, drowsiness and lack of concentration increases .

However, the consumption of "superfoods", in addition to the satiating effect, provides the body with the necessary energy, improves the quality of sleep, memory and more.

It is advisable to consult a dietitian before starting a diet .

"Superfoods" - Why Are They Useful?

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